Mar 29, 2020
How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
Posted by Mira Mehta Elaine Collins Sue Atkinson

This book is a practical yoga course with step by step photographic guidance written by one of the leading exponents of the Iyengar method of yoga It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.

  • Title: How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
  • Author: Mira Mehta Elaine Collins Sue Atkinson
  • ISBN: 9780962713866
  • Page: 444
  • Format: Paperback
  • How to Use Yoga A Step by Step Guide to the Iyengar Method of Yoga for Relaxation Health and Well Being This book is a practical yoga course with step by step photographic guidance written by one of the leading exponents of the Iyengar method of yoga It also includes a section on postures helpful for co

    Lindsay

    How to Use Yoga is a very useful book for yoga teachers to use in-class and beginner students to use at home. I particularly like this book because I have been learning Iyengar yoga during my YAA TTP. Also, I feel the TTP is based on Iyengar yoga and I had only been trained in Sivananda yoga before joining the program. This simple, illustrated book is divided into 9 colourful chapters: The Iyengar Basics, The Gift of Yoga, Toward Physical Wellbeing, The Asanas, Toward Mental Peace, Tools for Pra [...]


    Katie

    A standby of basic yoga postures with clear illustrations and suggestions for their use. It's a good reference, as well as a good introduction to the Iyengar method, which encourages the use of props to help ease the body into the asanas.


    Theresa

    REAL good book if you're coming into yoga for the first time. Good 12 week course to follow and menstrual series (and other series) in back.


    PWRL

    O


    Natasha M

    Eh. It has nice picture.


    Elle Sy

    good for beginners, i like the weekly schedule done for you to follow


    Maria

    One of the best yoga asanas picture book I have read. Simple and easy to understand yet by doing this very effective. Taking a few yoga classes to become familiar with yoga would be preferale. But then you can do your own workouts at home or other convenient place at your own schedule.



    • ✓ How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being || ☆ PDF Read by ✓ Mira Mehta Elaine Collins Sue Atkinson
      444 Mira Mehta Elaine Collins Sue Atkinson
    • thumbnail Title: ✓ How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being || ☆ PDF Read by ✓ Mira Mehta Elaine Collins Sue Atkinson
      Posted by:Mira Mehta Elaine Collins Sue Atkinson
      Published :2019-09-07T00:41:01+00:00