This book is a practical yoga course with step by step photographic guidance written by one of the leading exponents of the Iyengar method of yoga It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.
How to Use Yoga A Step by Step Guide to the Iyengar Method of Yoga for Relaxation Health and Well Being This book is a practical yoga course with step by step photographic guidance written by one of the leading exponents of the Iyengar method of yoga It also includes a section on postures helpful for co
How to Use Yoga is a very useful book for yoga teachers to use in-class and beginner students to use at home. I particularly like this book because I have been learning Iyengar yoga during my YAA TTP. Also, I feel the TTP is based on Iyengar yoga and I had only been trained in Sivananda yoga before joining the program. This simple, illustrated book is divided into 9 colourful chapters: The Iyengar Basics, The Gift of Yoga, Toward Physical Wellbeing, The Asanas, Toward Mental Peace, Tools for Pra [...]
A standby of basic yoga postures with clear illustrations and suggestions for their use. It's a good reference, as well as a good introduction to the Iyengar method, which encourages the use of props to help ease the body into the asanas.
REAL good book if you're coming into yoga for the first time. Good 12 week course to follow and menstrual series (and other series) in back.
Eh. It has nice picture.
good for beginners, i like the weekly schedule done for you to follow
One of the best yoga asanas picture book I have read. Simple and easy to understand yet by doing this very effective. Taking a few yoga classes to become familiar with yoga would be preferale. But then you can do your own workouts at home or other convenient place at your own schedule.